ŻRÓDŁO: Polacy a stres – Raport z badania ilościowego, Warszawa, 23 marca 2016, https://docplayer.pl/31320826-
Polacy-a-stres-raport-z-badania-ilosciowego-warszawa-23-marca-gfk-august-10-2016-polacy-a-stres.html.
Boyle NB. The effects of magnesium supplementation on subjective anxiety and stress – A systematic review. Nutrients
2017;9(5): 429
Amyard N, et al. Brain catecholamines, serotonines and their metabolites in mice selected for low (MGL) and high (MGH) blood
magnesium levels Magnes Res 1994; 8(1):5-9
Henrotte JG, Aylard N, Allix M, Boulu RG. Effect of pyridoxine and magnesium on stress induced gastric ulcers in mice selected
for lo w or high blood magnesium levels. AnnNutrMetab 1995; 39(5): 285-90
Porta S, et al. Magnesium pretreatment alters the ratio of free to conjugated dopamine after exhaustive stress. Magn Bulletin
1994;16(3):77-80
Cuciureanu MD, Vink R. Magnesium and stress. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System
[Internet]. Adelaide (AU): University of Adelaide Press, 2011. Available from: Adrenal glandhttps://www.ncbi.nlm.nih.gov/
pubmed/29920004
Mocci F, et al. The effect of noise on serum and urinary magnesium and catecholamines in humans. Occup Med (Lond)
2001;51(1):56-61
Cernak I, et al. Alterations in magnesium and oxidative status during chr11onic emotional stress. Magnes Res 2000;13:29-36
Porta S, et al. Impact of stress and triiodothyronine on plasma magnesium fractions. Life Sciences 1994;55(17):PL327-32
Takase B, et al. Effects of chronic sleep deprivation on autonomic activity by examining heart rate variability, plasma
catecholamine, and intracellular magnesium levels. Biomed Pharmacother 2004;58(suppl 1):S35-9
Takase B, et al. Effect of chronic stress and sleep deprivation on both flow-mediated dilation in the brachial artery and the
intracellular magnesium level in humans. Clin Cardiol 2004;27(4):223-7
Seelig MS. Consequences of magnesium deficiency on the enhancement of stress reactions; preventive and therapeutic
implications (a review). J Am Coll Nutr 1994;13(5):429-46
Galland L. Magnesium, stress and neuropsychiatric disorders. Magnes Trac HPe Elem 1991-A axis 1992;10:287-301
Tejero-Taldo MI, et al. The nerve-heart connection in the pro-oxidant response to Mg-deficiency. Heart Fail Rev 2006;11:35-44
McCarty MF. High-dose pyridoxine as an ’anti-stress’ strategy. Med Hypotheses. 2000;54:803-807.
Reflection paper on the adaptogenic concept. EMEA/HMPC/102655/2007
Panossian A, et al. Effects of heavy physical exercise and adaptogens on nitric oxide content in human saliva. Phytomedicine
1999;6:17-26
Duke, James A., 1929- Handbook of medicinal herbs / James A. Duke, with Mary Jo Bogenschutz-Godwin, Judi duCellier, Peggy-
Ann K. Duke.-- 2nd ed.
Kulkarni SK & Dhir A. Withania somnifera: An Indian ginseng. Prog Neuropsychopharmacol Biol Psychiatry. 2008;32:1093–1105
Yenesetti SC, et al. Neuropharmacological Properties of Withania somnifera – Indian Ginseng: An Overview on Experimental
Evidence with Emphasis on Clinical Trials and Patents. Recent Pat CNS Drug Discov. 2016;10: 204-15
Savage K, et al. GABA‐modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Phytother Res. 2018;32:3-18.
Candelario M, et al. Direct evidence for GABAergic activity of Withania somnifera on mammalian ionotropic GABAA and GABAρ
receptors. Jethnopharmacol. 2015;171:264-72
Panossian A, et al. Novel molecular mechanisms for the adaptogenic effects of herbal extracts on isolated brain cells using
systems biology. Phytomedicine 2018; 50:257-84.
Bhatnagar M,et al. Neuroprotective effects of Withania somnifera dunal.: A possible mechanism. Neurochem Res 2009;34:1975-83